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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Deal with Jealousy in Relationships
Dr. Alexander Berzin
Jealousy in a loving relationship means we don’t trust our partner’s love for us. We overcome it by realizing that love is not a limited commodity.
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
10 Basic Buddhist Beliefs
Dr. Alexander Berzin
The main points of the Buddhist teachings.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
What Is a Mantra?
Dr. Alexander Berzin
Mantras are a tool we can use to keep focused on a positive state of mind.
Document
Spread of Buddhism in Asia
Dr. Alexander Berzin
A short introduction to how Buddhism spread from its beginnings in northern India to become the major belief system across much of Asia.
The Heart Sutra
This short text on prajnaparamita (the perfection of wisdom) presents the essence of the far-reaching discriminating awareness of voidness (emptiness). It is recited and meditated upon throughout the Mahayana Buddhist world.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Commentary on "An Extensive Six-Session Yoga" – Dr. Berzin
Dr. Alexander Berzin
A detailed explanation of the background and content of this daily six-session practice and how it helps us to keep our commitments from receiving an anuttarayoga tantra empowerment.
The Role of Happiness in Sutra and Tantra
Dr. Alexander Berzin
Learn about the nature of happiness and how we can strengthen and use it on the Buddhist path as a pathway mind leading to liberation and enlightenment.
The Practical Application of Mahamudra
Dr. Alexander Berzin
Mahamudra is a sophisticated Buddhist system of meditation and practice on the nature of the mind.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Venerable Chang Zao
Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with Khandro Rinpoche
Matt Lindén
Khandro Rinpoche explores her nostalgia for the past, the status of women in Buddhism, and why contemplating impermanence can be so enriching.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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